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Dietary & Nutrition Information

Our seasonal menu is refreshed every 3 to 4 months.

Please inform us of any allergies or dietary restrictions when placing your order. We can accommodate vegetarian, vegan, gluten-free, and other special requirements with advance notice.

VEGETARIAN: Several vegetarian options available
GLUTEN-FREE: Gluten-free options available
ALLERGENS: Common allergens labeled on each menu item
NUTRITION: Click "Show nutrition info" on any item for detailed nutritional information

Sandwiches

Served with your choice of grain toast, sourdough bread, bagels, or tortilla

Tuna Egg Salad Sandwich

Tuna, eggs, caper, pickled cucumber, raisin, mayo

Eggs Fish Soy
Calories: 420 kcal
Fat: 18g (5g saturated)
Cholesterol: 165mg
Sodium: 650mg
Carbs: 30g (2g fiber, 3g sugar)
Protein: 28g
Grain toast / Sourdough / Bagel / Tortilla

Teriyaki Chicken Sandwich

Chicken, soy sauce, mirin, sake, cabbage

Soy Wheat Alcohol
Calories: 380 kcal
Fat: 8g (2g saturated)
Cholesterol: 85mg
Sodium: 820mg
Carbs: 45g (3g fiber, 8g sugar)
Protein: 32g
Grain toast / Sourdough / Bagel / Tortilla

BBQ Beef Sandwich

Beef, cucumber, handmade pickled onion, yellow mustard

Mustard Wheat
Calories: 410 kcal
Fat: 15g (5g saturated)
Cholesterol: 70mg
Sodium: 780mg
Carbs: 38g (3g fiber, 6g sugar)
Protein: 30g
Grain toast / Sourdough / Bagel / Tortilla

Avocado Scrambled Sandwich

Avocado, egg, bacon crumble, balsamic vinaigrette

Eggs Wheat Sulfites
Calories: 440 kcal
Fat: 24g (6g saturated)
Cholesterol: 230mg
Sodium: 560mg
Carbs: 35g (7g fiber, 4g sugar)
Protein: 19g
Grain toast / Sourdough / Bagel / Tortilla

Pesto Sandwich

Handmade pesto, egg, tomato, ham/chicken, balsamic vinaigrette

Eggs Nuts Dairy Wheat Sulfites
Calories: 490 kcal
Fat: 25g (5g saturated)
Cholesterol: 210mg
Sodium: 720mg
Carbs: 32g (3g fiber, 4g sugar)
Protein: 32g
Grain toast / Sourdough / Bagel / Tortilla

Blueberry Cream Cheese Sandwich

Blueberry, cream cheese, lemon, chia seed, mint, honey

Dairy Wheat
Calories: 350 kcal
Fat: 16g (10g saturated)
Cholesterol: 45mg
Sodium: 320mg
Carbs: 42g (4g fiber, 18g sugar)
Protein: 7g
Grain toast / Sourdough / Bagel

Mango Cream Cheese Sandwich

Mango, cream cheese, lemon, chia seed, rosemary, honey

Dairy Wheat
Calories: 360 kcal
Fat: 15g (9g saturated)
Cholesterol: 45mg
Sodium: 310mg
Carbs: 45g (3g fiber, 20g sugar)
Protein: 7g
Grain toast / Sourdough / Bagel

Grape Parmesan Cheese Sandwich

Grape, cream cheese, parmesan cheese, olive oil

Dairy Wheat
Calories: 390 kcal
Fat: 22g (12g saturated)
Cholesterol: 60mg
Sodium: 490mg
Carbs: 36g (2g fiber, 12g sugar)
Protein: 12g
Grain toast / Sourdough / Bagel

Peanut Butter Banana Sandwich

Banana, peanut butter, strawberry jam, sesame

Peanuts Sesame Wheat
Calories: 420 kcal
Fat: 18g (3g saturated)
Cholesterol: 0mg
Sodium: 310mg
Carbs: 58g (5g fiber, 22g sugar)
Protein: 12g
Grain toast / Sourdough / Bagel

Grilled Cheese & Tomato Soup

Three type cheese, tomato, onion, red pepper, rosemary

Dairy Wheat
Calories: 520 kcal
Fat: 28g (16g saturated)
Cholesterol: 75mg
Sodium: 1080mg
Carbs: 45g (4g fiber, 8g sugar)
Protein: 22g
Grain toast / Sourdough

Dips

Served with your choice of grain toast, sourdough bread, pita, or baguette

Hummus

Chickpeas, tahini, lemon, olive oil

Varieties: Red Pepper / Pumpkin / Olive / Onion

Sesame Wheat (in serving options)
Calories: 280 kcal
Fat: 16g (2g saturated)
Cholesterol: 0mg
Sodium: 460mg
Carbs: 26g (6g fiber, 0g sugar)
Protein: 8g
Grain toast / Sourdough / Pita / Baguette

Shakshuka

Tomato, onion, garlic, egg

Eggs Wheat (in serving options)
Calories: 310 kcal
Fat: 18g (4g saturated)
Cholesterol: 372mg
Sodium: 520mg
Carbs: 22g (5g fiber, 10g sugar)
Protein: 16g
Grain toast / Sourdough / Pita / Baguette

Cilbir (Turkish Egg)

Yogurt, garlic, chili oil, egg, dill, nuts, pickled onion

Eggs Dairy Nuts Wheat (in serving options)
Calories: 340 kcal
Fat: 26g (7g saturated)
Cholesterol: 215mg
Sodium: 480mg
Carbs: 14g (2g fiber, 5g sugar)
Protein: 14g
Grain toast / Sourdough / Pita / Baguette

Salads

Bacon Potato Salad

Bacon, potato, mayo, yogurt, dill, lemon, caper

Eggs Dairy
Calories: 330 kcal
Fat: 22g (6g saturated)
Cholesterol: 35mg
Sodium: 840mg
Carbs: 26g (3g fiber, 2g sugar)
Protein: 8g

Mango Salad

Mango, cherry tomato, onion, cucumber, dill, lemon, olive oil

Summer time limited
None
Calories: 190 kcal
Fat: 8g (1g saturated)
Cholesterol: 0mg
Sodium: 12mg
Carbs: 30g (4g fiber, 24g sugar)
Protein: 3g

Cucumber Salad

Cucumber, shrimp, avocado, bread crumbs, dill, feta cheese, lemon, honey

Shellfish Dairy Wheat
Calories: 280 kcal
Fat: 16g (5g saturated)
Cholesterol: 145mg
Sodium: 520mg
Carbs: 20g (6g fiber, 10g sugar)
Protein: 18g

Grape Tofu Salad

Grape, tofu, parmesan cheese, olive oil

Soy Dairy
Calories: 240 kcal
Fat: 14g (3g saturated)
Cholesterol: 10mg
Sodium: 310mg
Carbs: 16g (1g fiber, 14g sugar)
Protein: 14g

Citrus Salad

Scallop, orange, grapefruit, mint

Shellfish
Calories: 190 kcal
Fat: 2g (0g saturated)
Cholesterol: 27mg
Sodium: 240mg
Carbs: 32g (4g fiber, 26g sugar)
Protein: 14g

Chicken Caesar Salad

Chicken breast, lettuce, garlic, anchovies, parmesan, mayo, wine vinegar, bread crumbs

Fish Dairy Eggs Wheat Sulfites
Calories: 420 kcal
Fat: 28g (7g saturated)
Cholesterol: 105mg
Sodium: 840mg
Carbs: 12g (3g fiber, 2g sugar)
Protein: 34g

Smoked Salmon Salad

Smoked salmon, egg, avocado, cherry tomato, olive, cucumber, dill, mint

Fish Eggs
Calories: 310 kcal
Fat: 19g (4g saturated)
Cholesterol: 205mg
Sodium: 740mg
Carbs: 12g (6g fiber, 4g sugar)
Protein: 26g

Soups

Seafood Tom Yum Soup

Shrimp, squid, coconut milk, red curry, shrimp paste, onion, zucchini, basil

Shellfish Fish
Calories: 380 kcal
Fat: 24g (18g saturated)
Cholesterol: 195mg
Sodium: 1280mg
Carbs: 16g (3g fiber, 5g sugar)
Protein: 28g

Kimchi Hot Pot

Pork/beef/shrimp, kimchi, onion, tofu, mushroom, shrimp, egg, green onion

Shellfish Eggs Soy
Calories: 520 kcal
Fat: 28g (9g saturated)
Cholesterol: 240mg
Sodium: 1650mg
Carbs: 24g (4g fiber, 6g sugar)
Protein: 46g

Triple Shrimp Noodle Soup

Shrimp, garlic, green onion, noodle

Shellfish Wheat Eggs (in egg noodle)
Calories: 390 kcal
Fat: 8g (1g saturated)
Cholesterol: 185mg
Sodium: 1320mg
Carbs: 52g (2g fiber, 2g sugar)
Protein: 28g
Hong Kong style egg noodle / Udon / Soba

Bowls

Vegan Bowl

Masala corn, pumpkin, sweet potato, satay tofu, broccoli, mushroom, chickpea

Soy Sesame Wheat (in penne option)
Calories: 460 kcal
Fat: 18g (2g saturated)
Cholesterol: 0mg
Sodium: 580mg
Carbs: 68g (12g fiber, 16g sugar)
Protein: 16g
Sesame satay sauce Lettuce / Broccoli rice / Rice / Penne

Scallop Bowl

Scallop, zucchini, red and yellow pepper, feta cheese, onion, mushroom

Shellfish Fish (in sauce) Dairy
Calories: 380 kcal
Fat: 16g (6g saturated)
Cholesterol: 65mg
Sodium: 980mg
Carbs: 32g (4g fiber, 8g sugar)
Protein: 28g
Citrus anchovies sauce Lettuce / Broccoli rice / Rice

Salmon Bowl

Maple glazed salmon, tofu, broccoli, mushroom, olive, pumpkin

Fish Soy Peanuts (in sauce)
Calories: 480 kcal
Fat: 22g (3g saturated)
Cholesterol: 62mg
Sodium: 540mg
Carbs: 36g (5g fiber, 18g sugar)
Protein: 36g
Maple peanut sauce Lettuce / Broccoli rice / Rice

Cod Bowl

Brown butter cod, tofu, broccoli, mushroom, chickpea, pumpkin, caper

Fish Soy Dairy
Calories: 440 kcal
Fat: 20g (8g saturated)
Cholesterol: 70mg
Sodium: 740mg
Carbs: 34g (7g fiber, 6g sugar)
Protein: 32g
Lemon miso sauce Lettuce / Broccoli rice / Rice

Pulled Pork Bowl

BBQ pulled pork, masala corn, broccoli, handmade pickled onion

None
Calories: 520 kcal
Fat: 24g (8g saturated)
Cholesterol: 90mg
Sodium: 860mg
Carbs: 42g (6g fiber, 20g sugar)
Protein: 35g
Hot honey Lettuce / Broccoli rice / Rice

Chicken Bowl

Chicken breast, broccoli, mushroom, pumpkin

Sesame Wheat (in penne option)
Calories: 420 kcal
Fat: 14g (2g saturated)
Cholesterol: 95mg
Sodium: 480mg
Carbs: 32g (4g fiber, 6g sugar)
Protein: 40g
Sesame sauce Lettuce / Broccoli rice / Rice / Penne

Beef/Pork Bowl

Beef/pork, broccoli, mushroom, cucumber, cabbage pickled

Soy (in sauce) Wheat (in penne option)
Calories: 480 kcal
Fat: 22g (7g saturated)
Cholesterol: 85mg
Sodium: 640mg
Carbs: 34g (5g fiber, 12g sugar)
Protein: 38g
Japanese ginger BBQ sauce Lettuce / Broccoli rice / Rice / Penne

Stews

Beef Bourguignon

Beef cheek, tomato, carrot, celery, mushroom, red wine

Alcohol Wheat (in serving options)
Calories: 580 kcal
Fat: 28g (11g saturated)
Cholesterol: 120mg
Sodium: 680mg
Carbs: 20g (4g fiber, 8g sugar)
Protein: 42g
Baguette / Sourdough bread / Rice / Pasta

Butter Curry Chicken

Tomato, garlic, onion, red pepper, chicken thigh, cashew, yellow curry, coconut milk

Nuts (cashew) Dairy Wheat (in serving options)
Calories: 520 kcal
Fat: 32g (18g saturated)
Cholesterol: 105mg
Sodium: 540mg
Carbs: 30g (5g fiber, 8g sugar)
Protein: 32g
Grain toast / Sourdough bread / Pita / Baguette

Butter Garlic Shrimp

Tomato, shrimp, garlic, onion, red pepper, dill, parsley, parmesan cheese

Shellfish Dairy Wheat (in serving options)
Calories: 380 kcal
Fat: 20g (12g saturated)
Cholesterol: 215mg
Sodium: 760mg
Carbs: 15g (3g fiber, 8g sugar)
Protein: 30g
Grain toast / Sourdough bread / Pita / Baguette

Snacks

Matcha Macadamia Nut

Macadamia nut, white chocolate, matcha, sesame, coconut flake

Nuts Dairy Sesame
Calories: 180 kcal (per serving)
Fat: 14g (4g saturated)
Cholesterol: 5mg
Sodium: 15mg
Carbs: 12g (2g fiber, 9g sugar)
Protein: 3g

Cacao Almond

Dark chocolate, coco powder, almond

Nuts May contain milk
Calories: 170 kcal (per serving)
Fat: 13g (3g saturated)
Cholesterol: 0mg
Sodium: 5mg
Carbs: 11g (4g fiber, 6g sugar)
Protein: 5g

Cinnamon Walnut

Maple syrup, brown sugar, cinnamon, nutmeg, walnut

Nuts
Calories: 190 kcal (per serving)
Fat: 14g (1g saturated)
Cholesterol: 0mg
Sodium: 2mg
Carbs: 16g (2g fiber, 14g sugar)
Protein: 4g

Snicker Ball

Date, peanut, dark chocolate

Peanuts May contain milk
Calories: 110 kcal (per ball)
Fat: 6g (1g saturated)
Cholesterol: 0mg
Sodium: 1mg
Carbs: 14g (2g fiber, 11g sugar)
Protein: 2g

Chocolate Pretzel Brick

Dark chocolate, pretzel, nuts

Nuts Wheat May contain milk
Calories: 210 kcal (per serving)
Fat: 12g (5g saturated)
Cholesterol: 0mg
Sodium: 160mg
Carbs: 26g (3g fiber, 14g sugar)
Protein: 4g

Pistachio Chocolate Pretzel Brick

White chocolate, pistachio paste, pretzel, nuts

Nuts (pistachio) Dairy Wheat
Calories: 240 kcal (per serving)
Fat: 14g (7g saturated)
Cholesterol: 10mg
Sodium: 180mg
Carbs: 28g (2g fiber, 16g sugar)
Protein: 5g

Prosciutto Bites

Date, cream cheese, walnut, prosciutto, balsamic

Dairy Nuts Sulfites
Calories: 90 kcal (per bite)
Fat: 5g (2g saturated)
Cholesterol: 15mg
Sodium: 180mg
Carbs: 8g (1g fiber, 7g sugar)
Protein: 4g

Egg Bites

Egg, bacon, potato, red pepper

Eggs
Calories: 80 kcal (per bite)
Fat: 5g (2g saturated)
Cholesterol: 110mg
Sodium: 140mg
Carbs: 3g (0g fiber, 1g sugar)
Protein: 6g

Persimmon Bites

Persimmon, cream cheese, walnut

Dairy Nuts
Calories: 70 kcal (per bite)
Fat: 4g (2g saturated)
Cholesterol: 10mg
Sodium: 40mg
Carbs: 7g (1g fiber, 5g sugar)
Protein: 2g

Chef's Specials

Available for catering, events & home chef services

Korean Cold Noodle

Gochujang, kimchi, cilantro

Wheat Soy Fish (in kimchi)
Calories: 380 kcal
Fat: 4g (0.5g saturated)
Cholesterol: 0mg
Sodium: 980mg
Carbs: 76g (3g fiber, 6g sugar)
Protein: 12g

Boyfriend's Favorite Breakfast Plate

Egg, candy bacon, mushroom, avocado, grain toast

Eggs Wheat
Calories: 560 kcal
Fat: 36g (9g saturated)
Cholesterol: 240mg
Sodium: 760mg
Carbs: 28g (7g fiber, 4g sugar)
Protein: 30g

San Bei Ji (Taiwanese 3 Cup Chicken)

Chicken, garlic, mushroom, basil, sesame oil, soy sauce, sake

Soy Sesame Alcohol
Calories: 420 kcal
Fat: 22g (5g saturated)
Cholesterol: 110mg
Sodium: 920mg
Carbs: 12g (1g fiber, 5g sugar)
Protein: 38g

Mapo Tofu

Ground beef/pork, garlic, ginger, tofu, spices

Soy
Calories: 380 kcal
Fat: 22g (7g saturated)
Cholesterol: 65mg
Sodium: 860mg
Carbs: 14g (2g fiber, 2g sugar)
Protein: 30g

Thai Style Squid & Cucumber Salad

Squid, fish sauce, basil, garlic, cucumber, chili

Shellfish Fish
Calories: 190 kcal
Fat: 3g (0.5g saturated)
Cholesterol: 198mg
Sodium: 1100mg
Carbs: 14g (2g fiber, 4g sugar)
Protein: 24g

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Meal Prep by Chef Carla Chang delivers fresh, organic meals across Taipei. Convenient, healthy, and tailored to your needs!

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