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食事と栄養情報

季節のメニューは3〜4ヶ月ごとに更新されます。

ご注文の際には、アレルギーや食事制限についてお知らせください。事前にご連絡いただければ、ベジタリアン、ヴィーガン、グルテンフリー、その他の特別な要件に対応できます。

ベジタリアン:いくつかのベジタリアンオプションが利用可能:
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アレルゲン:各メニュー項目に一般的なアレルゲンがラベル付けされています:
栄養:任意の項目の「栄養情報を表示」をクリックすると、詳細な栄養情報が表示されます:

サンドイッチ

お好みの穀物トースト、サワードウブレッド、ベーグル、またはトルティーヤと一緒に提供

Tuna Egg Salad Sandwich

Tuna, eggs, caper, pickled cucumber, raisin, mayo

Eggs Fish Soy
Calories: 420 kcal
Fat: 18g (5g saturated)
Cholesterol: 165mg
Sodium: 650mg
Carbs: 30g (2g fiber, 3g sugar)
Protein: 28g
Grain toast / Sourdough / Bagel / Tortilla

Teriyaki Chicken Sandwich

Chicken, soy sauce, mirin, sake, cabbage

Soy Wheat Alcohol
Calories: 380 kcal
Fat: 8g (2g saturated)
Cholesterol: 85mg
Sodium: 820mg
Carbs: 45g (3g fiber, 8g sugar)
Protein: 32g
Grain toast / Sourdough / Bagel / Tortilla

BBQ Beef Sandwich

Beef, cucumber, handmade pickled onion, yellow mustard

Mustard Wheat
Calories: 410 kcal
Fat: 15g (5g saturated)
Cholesterol: 70mg
Sodium: 780mg
Carbs: 38g (3g fiber, 6g sugar)
Protein: 30g
Grain toast / Sourdough / Bagel / Tortilla

Avocado Scrambled Sandwich

Avocado, egg, bacon crumble, balsamic vinaigrette

Eggs Wheat Sulfites
Calories: 440 kcal
Fat: 24g (6g saturated)
Cholesterol: 230mg
Sodium: 560mg
Carbs: 35g (7g fiber, 4g sugar)
Protein: 19g
Grain toast / Sourdough / Bagel / Tortilla

Pesto Sandwich

Handmade pesto, egg, tomato, ham/chicken, balsamic vinaigrette

Eggs Nuts Dairy Wheat Sulfites
Calories: 490 kcal
Fat: 25g (5g saturated)
Cholesterol: 210mg
Sodium: 720mg
Carbs: 32g (3g fiber, 4g sugar)
Protein: 32g
Grain toast / Sourdough / Bagel / Tortilla

Blueberry Cream Cheese Sandwich

Blueberry, cream cheese, lemon, chia seed, mint, honey

Dairy Wheat
Calories: 350 kcal
Fat: 16g (10g saturated)
Cholesterol: 45mg
Sodium: 320mg
Carbs: 42g (4g fiber, 18g sugar)
Protein: 7g
Grain toast / Sourdough / Bagel

Mango Cream Cheese Sandwich

Mango, cream cheese, lemon, chia seed, rosemary, honey

Dairy Wheat
Calories: 360 kcal
Fat: 15g (9g saturated)
Cholesterol: 45mg
Sodium: 310mg
Carbs: 45g (3g fiber, 20g sugar)
Protein: 7g
Grain toast / Sourdough / Bagel

Grape Parmesan Cheese Sandwich

Grape, cream cheese, parmesan cheese, olive oil

Dairy Wheat
Calories: 390 kcal
Fat: 22g (12g saturated)
Cholesterol: 60mg
Sodium: 490mg
Carbs: 36g (2g fiber, 12g sugar)
Protein: 12g
Grain toast / Sourdough / Bagel

Peanut Butter Banana Sandwich

Banana, peanut butter, strawberry jam, sesame

Peanuts Sesame Wheat
Calories: 420 kcal
Fat: 18g (3g saturated)
Cholesterol: 0mg
Sodium: 310mg
Carbs: 58g (5g fiber, 22g sugar)
Protein: 12g
Grain toast / Sourdough / Bagel

Grilled Cheese & Tomato Soup

Three type cheese, tomato, onion, red pepper, rosemary

Dairy Wheat
Calories: 520 kcal
Fat: 28g (16g saturated)
Cholesterol: 75mg
Sodium: 1080mg
Carbs: 45g (4g fiber, 8g sugar)
Protein: 22g
Grain toast / Sourdough

Dips

Served with your choice of grain toast, sourdough bread, pita, or baguette

Hummus

Chickpeas, tahini, lemon, olive oil

Varieties: Red Pepper / Pumpkin / Olive / Onion

Sesame Wheat (in serving options)
Calories: 280 kcal
Fat: 16g (2g saturated)
Cholesterol: 0mg
Sodium: 460mg
Carbs: 26g (6g fiber, 0g sugar)
Protein: 8g
Grain toast / Sourdough / Pita / Baguette

Shakshuka

Tomato, onion, garlic, egg

Eggs Wheat (in serving options)
Calories: 310 kcal
Fat: 18g (4g saturated)
Cholesterol: 372mg
Sodium: 520mg
Carbs: 22g (5g fiber, 10g sugar)
Protein: 16g
Grain toast / Sourdough / Pita / Baguette

Cilbir (Turkish Egg)

Yogurt, garlic, chili oil, egg, dill, nuts, pickled onion

Eggs Dairy Nuts Wheat (in serving options)
Calories: 340 kcal
Fat: 26g (7g saturated)
Cholesterol: 215mg
Sodium: 480mg
Carbs: 14g (2g fiber, 5g sugar)
Protein: 14g
Grain toast / Sourdough / Pita / Baguette

Salads

Bacon Potato Salad

Bacon, potato, mayo, yogurt, dill, lemon, caper

Eggs Dairy
Calories: 330 kcal
Fat: 22g (6g saturated)
Cholesterol: 35mg
Sodium: 840mg
Carbs: 26g (3g fiber, 2g sugar)
Protein: 8g

Mango Salad

Mango, cherry tomato, onion, cucumber, dill, lemon, olive oil

Summer time limited
None
Calories: 190 kcal
Fat: 8g (1g saturated)
Cholesterol: 0mg
Sodium: 12mg
Carbs: 30g (4g fiber, 24g sugar)
Protein: 3g

Cucumber Salad

Cucumber, shrimp, avocado, bread crumbs, dill, feta cheese, lemon, honey

Shellfish Dairy Wheat
Calories: 280 kcal
Fat: 16g (5g saturated)
Cholesterol: 145mg
Sodium: 520mg
Carbs: 20g (6g fiber, 10g sugar)
Protein: 18g

Grape Tofu Salad

Grape, tofu, parmesan cheese, olive oil

Soy Dairy
Calories: 240 kcal
Fat: 14g (3g saturated)
Cholesterol: 10mg
Sodium: 310mg
Carbs: 16g (1g fiber, 14g sugar)
Protein: 14g

Citrus Salad

Scallop, orange, grapefruit, mint

Shellfish
Calories: 190 kcal
Fat: 2g (0g saturated)
Cholesterol: 27mg
Sodium: 240mg
Carbs: 32g (4g fiber, 26g sugar)
Protein: 14g

Chicken Caesar Salad

Chicken breast, lettuce, garlic, anchovies, parmesan, mayo, wine vinegar, bread crumbs

Fish Dairy Eggs Wheat Sulfites
Calories: 420 kcal
Fat: 28g (7g saturated)
Cholesterol: 105mg
Sodium: 840mg
Carbs: 12g (3g fiber, 2g sugar)
Protein: 34g

Smoked Salmon Salad

Smoked salmon, egg, avocado, cherry tomato, olive, cucumber, dill, mint

Fish Eggs
Calories: 310 kcal
Fat: 19g (4g saturated)
Cholesterol: 205mg
Sodium: 740mg
Carbs: 12g (6g fiber, 4g sugar)
Protein: 26g

Soups

Seafood Tom Yum Soup

Shrimp, squid, coconut milk, red curry, shrimp paste, onion, zucchini, basil

Shellfish Fish
Calories: 380 kcal
Fat: 24g (18g saturated)
Cholesterol: 195mg
Sodium: 1280mg
Carbs: 16g (3g fiber, 5g sugar)
Protein: 28g

Kimchi Hot Pot

Pork/beef/shrimp, kimchi, onion, tofu, mushroom, shrimp, egg, green onion

Shellfish Eggs Soy
Calories: 520 kcal
Fat: 28g (9g saturated)
Cholesterol: 240mg
Sodium: 1650mg
Carbs: 24g (4g fiber, 6g sugar)
Protein: 46g

Triple Shrimp Noodle Soup

Shrimp, garlic, green onion, noodle

Shellfish Wheat Eggs (in egg noodle)
Calories: 390 kcal
Fat: 8g (1g saturated)
Cholesterol: 185mg
Sodium: 1320mg
Carbs: 52g (2g fiber, 2g sugar)
Protein: 28g
Hong Kong style egg noodle / Udon / Soba

Bowls

Vegan Bowl

Masala corn, pumpkin, sweet potato, satay tofu, broccoli, mushroom, chickpea

Soy Sesame Wheat (in penne option)
Calories: 460 kcal
Fat: 18g (2g saturated)
Cholesterol: 0mg
Sodium: 580mg
Carbs: 68g (12g fiber, 16g sugar)
Protein: 16g
Sesame satay sauce Lettuce / Broccoli rice / Rice / Penne

Scallop Bowl

Scallop, zucchini, red and yellow pepper, feta cheese, onion, mushroom

Shellfish Fish (in sauce) Dairy
Calories: 380 kcal
Fat: 16g (6g saturated)
Cholesterol: 65mg
Sodium: 980mg
Carbs: 32g (4g fiber, 8g sugar)
Protein: 28g
Citrus anchovies sauce Lettuce / Broccoli rice / Rice

Salmon Bowl

Maple glazed salmon, tofu, broccoli, mushroom, olive, pumpkin

Fish Soy Peanuts (in sauce)
Calories: 480 kcal
Fat: 22g (3g saturated)
Cholesterol: 62mg
Sodium: 540mg
Carbs: 36g (5g fiber, 18g sugar)
Protein: 36g
Maple peanut sauce Lettuce / Broccoli rice / Rice

Cod Bowl

Brown butter cod, tofu, broccoli, mushroom, chickpea, pumpkin, caper

Fish Soy Dairy
Calories: 440 kcal
Fat: 20g (8g saturated)
Cholesterol: 70mg
Sodium: 740mg
Carbs: 34g (7g fiber, 6g sugar)
Protein: 32g
Lemon miso sauce Lettuce / Broccoli rice / Rice

Pulled Pork Bowl

BBQ pulled pork, masala corn, broccoli, handmade pickled onion

None
Calories: 520 kcal
Fat: 24g (8g saturated)
Cholesterol: 90mg
Sodium: 860mg
Carbs: 42g (6g fiber, 20g sugar)
Protein: 35g
Hot honey Lettuce / Broccoli rice / Rice

Chicken Bowl

Chicken breast, broccoli, mushroom, pumpkin

Sesame Wheat (in penne option)
Calories: 420 kcal
Fat: 14g (2g saturated)
Cholesterol: 95mg
Sodium: 480mg
Carbs: 32g (4g fiber, 6g sugar)
Protein: 40g
Sesame sauce Lettuce / Broccoli rice / Rice / Penne

Beef/Pork Bowl

Beef/pork, broccoli, mushroom, cucumber, cabbage pickled

Soy (in sauce) Wheat (in penne option)
Calories: 480 kcal
Fat: 22g (7g saturated)
Cholesterol: 85mg
Sodium: 640mg
Carbs: 34g (5g fiber, 12g sugar)
Protein: 38g
Japanese ginger BBQ sauce Lettuce / Broccoli rice / Rice / Penne

Stews

Beef Bourguignon

Beef cheek, tomato, carrot, celery, mushroom, red wine

Alcohol Wheat (in serving options)
Calories: 580 kcal
Fat: 28g (11g saturated)
Cholesterol: 120mg
Sodium: 680mg
Carbs: 20g (4g fiber, 8g sugar)
Protein: 42g
Baguette / Sourdough bread / Rice / Pasta

Butter Curry Chicken

Tomato, garlic, onion, red pepper, chicken thigh, cashew, yellow curry, coconut milk

Nuts (cashew) Dairy Wheat (in serving options)
Calories: 520 kcal
Fat: 32g (18g saturated)
Cholesterol: 105mg
Sodium: 540mg
Carbs: 30g (5g fiber, 8g sugar)
Protein: 32g
Grain toast / Sourdough bread / Pita / Baguette

Butter Garlic Shrimp

Tomato, shrimp, garlic, onion, red pepper, dill, parsley, parmesan cheese

Shellfish Dairy Wheat (in serving options)
Calories: 380 kcal
Fat: 20g (12g saturated)
Cholesterol: 215mg
Sodium: 760mg
Carbs: 15g (3g fiber, 8g sugar)
Protein: 30g
Grain toast / Sourdough bread / Pita / Baguette

Snacks

Matcha Macadamia Nut

Macadamia nut, white chocolate, matcha, sesame, coconut flake

Nuts Dairy Sesame
Calories: 180 kcal (per serving)
Fat: 14g (4g saturated)
Cholesterol: 5mg
Sodium: 15mg
Carbs: 12g (2g fiber, 9g sugar)
Protein: 3g

Cacao Almond

Dark chocolate, coco powder, almond

Nuts May contain milk
Calories: 170 kcal (per serving)
Fat: 13g (3g saturated)
Cholesterol: 0mg
Sodium: 5mg
Carbs: 11g (4g fiber, 6g sugar)
Protein: 5g

Cinnamon Walnut

Maple syrup, brown sugar, cinnamon, nutmeg, walnut

Nuts
Calories: 190 kcal (per serving)
Fat: 14g (1g saturated)
Cholesterol: 0mg
Sodium: 2mg
Carbs: 16g (2g fiber, 14g sugar)
Protein: 4g

Snicker Ball

Date, peanut, dark chocolate

Peanuts May contain milk
Calories: 110 kcal (per ball)
Fat: 6g (1g saturated)
Cholesterol: 0mg
Sodium: 1mg
Carbs: 14g (2g fiber, 11g sugar)
Protein: 2g

Chocolate Pretzel Brick

Dark chocolate, pretzel, nuts

Nuts Wheat May contain milk
Calories: 210 kcal (per serving)
Fat: 12g (5g saturated)
Cholesterol: 0mg
Sodium: 160mg
Carbs: 26g (3g fiber, 14g sugar)
Protein: 4g

Pistachio Chocolate Pretzel Brick

White chocolate, pistachio paste, pretzel, nuts

Nuts (pistachio) Dairy Wheat
Calories: 240 kcal (per serving)
Fat: 14g (7g saturated)
Cholesterol: 10mg
Sodium: 180mg
Carbs: 28g (2g fiber, 16g sugar)
Protein: 5g

Prosciutto Bites

Date, cream cheese, walnut, prosciutto, balsamic

Dairy Nuts Sulfites
Calories: 90 kcal (per bite)
Fat: 5g (2g saturated)
Cholesterol: 15mg
Sodium: 180mg
Carbs: 8g (1g fiber, 7g sugar)
Protein: 4g

Egg Bites

Egg, bacon, potato, red pepper

Eggs
Calories: 80 kcal (per bite)
Fat: 5g (2g saturated)
Cholesterol: 110mg
Sodium: 140mg
Carbs: 3g (0g fiber, 1g sugar)
Protein: 6g

Persimmon Bites

Persimmon, cream cheese, walnut

Dairy Nuts
Calories: 70 kcal (per bite)
Fat: 4g (2g saturated)
Cholesterol: 10mg
Sodium: 40mg
Carbs: 7g (1g fiber, 5g sugar)
Protein: 2g

Chef's Specials

Available for catering, events & home chef services

Korean Cold Noodle

Gochujang, kimchi, cilantro

Wheat Soy Fish (in kimchi)
Calories: 380 kcal
Fat: 4g (0.5g saturated)
Cholesterol: 0mg
Sodium: 980mg
Carbs: 76g (3g fiber, 6g sugar)
Protein: 12g

Boyfriend's Favorite Breakfast Plate

Egg, candy bacon, mushroom, avocado, grain toast

Eggs Wheat
Calories: 560 kcal
Fat: 36g (9g saturated)
Cholesterol: 240mg
Sodium: 760mg
Carbs: 28g (7g fiber, 4g sugar)
Protein: 30g

San Bei Ji (Taiwanese 3 Cup Chicken)

Chicken, garlic, mushroom, basil, sesame oil, soy sauce, sake

Soy Sesame Alcohol
Calories: 420 kcal
Fat: 22g (5g saturated)
Cholesterol: 110mg
Sodium: 920mg
Carbs: 12g (1g fiber, 5g sugar)
Protein: 38g

Mapo Tofu

Ground beef/pork, garlic, ginger, tofu, spices

Soy
Calories: 380 kcal
Fat: 22g (7g saturated)
Cholesterol: 65mg
Sodium: 860mg
Carbs: 14g (2g fiber, 2g sugar)
Protein: 30g

Thai Style Squid & Cucumber Salad

Squid, fish sauce, basil, garlic, cucumber, chili

Shellfish Fish
Calories: 190 kcal
Fat: 3g (0.5g saturated)
Cholesterol: 198mg
Sodium: 1100mg
Carbs: 14g (2g fiber, 4g sugar)
Protein: 24g

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私たちについて

シェフ カーラ チャンによるミールプレップは、台北全域に新鮮でオーガニックな食事をお届けします。便利で健康的、あなたのニーズに合わせてカスタマイズされています!

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