Steamed Chicken with Pumpkin & Tomato
NT$1,000
14 left
The other side of Taiwanese cooking — the quiet, restorative kind you'd find at a family table or on an ah-má's stove. Chicken steams over a bed of kabocha pumpkin and tomato until the pumpkin half-melts into the juices and the tomato turns sweet and savoury at once. No oil, almost no salt. It's the bowl you reach for after a long week. High protein, gluten-free, naturally low in sodium.
What's in it
Steamed chicken breast, kabocha pumpkin, slow-cooked tomato, jasmine rice, seasonal greens. Cooked entirely by steam — no added oil, minimal salt — so the flavours come from the vegetables themselves.
- Gluten-free
- Low-FODMAP
- Kosher
- Halal
Nutrition facts
| Total fat 20 g | 30% |
|---|---|
| Saturated fat 3.5 g | 18% |
| Trans fat 0 g | |
| Polyunsaturated fat 4 g | |
| Monounsaturated fat 10 g | |
| Cholesterol 80 mg | 27% |
| Sodium 400 mg | 17% |
| Carbohydrates 60 g | 20% |
| Dietary fiber 8 g | 32% |
| Sugars 6 g | |
| Added sugars 0 g | |
| Protein 40 g | 80% |
| Vitamin A 200 mcg | |
|---|---|
| Vitamin C 40 mg | |
| Vitamin D 0.5 mcg | |
| Vitamin E 2 mg | |
| Vitamin K 100 mcg | |
| Thiamin (B1) 0.3 mg | |
| Riboflavin (B2) 0.4 mg | |
| Niacin (B3) 10 mg | |
| Vitamin B6 1 mg | |
| Folate 100 mcg | |
| Vitamin B12 1 mcg | |
| Calcium 100 mg | 10% |
| Iron 4 mg | 20% |
| Magnesium 80 mg | |
| Phosphorus 300 mg | |
| Potassium 800 mg | 23% |
| Zinc 3 mg | |
| Selenium 20 mcg | |
| Copper 0.5 mg | |
| Manganese 1 mg |
Glycemic info
| Glycemic index | 40 |
|---|---|
| Glycemic load | 15 |
| Insulin index | 50 |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Values are approximate and may vary slightly as the menu rotates with the season.