Frequently Asked Questions
How long do the prepared meals last?
Our freshly prepared meals are designed to last 3-5 days when properly stored in the refrigerator. Each meal comes with storage instructions and recommended consumption dates to ensure optimal freshness and safety.
Can I customize my meal prep menu?
Absolutely! We work closely with each client to create a personalized menu based on your dietary preferences, restrictions, and nutritional goals. Whether you're following keto, vegetarian, gluten-free, or any other dietary approach, we'll tailor your meals accordingly.
What containers do you use for meal prep?
We use high-quality, BPA-free, microwave and dishwasher-safe containers that are designed to keep your meals fresh. The containers are portioned appropriately and clearly labeled with contents and date prepared.
Do you offer meal prep for special diets?
Yes! We specialize in meal prep for various dietary needs including diabetic-friendly, heart-healthy, weight management, sports nutrition, and medical nutrition therapy. Our chefs are trained to accommodate specific nutritional requirements and restrictions.
How do I reheat my prepared meals?
Each meal comes with specific reheating instructions. Most meals can be reheated in the microwave for 1-2 minutes or in the oven at 350°F for 10-15 minutes. We'll provide detailed instructions to ensure your meals taste as fresh as when they were first prepared.
How do I book?
Booking a meal prep session is easy. Fill out the contact form and we will reach out to you.
What's included?
Our standard package includes 4 portions of 3 different entrees fully customized to your preferences. For two people, that is 3 days of lunches and dinners. We are happy to adjust according to your household size and needs.
When do your chefs come to my home?
You will pick a day of the week you want one of our chefs to come to your home and cook, and also pick morning or afternoon. Each session normally lasts around 4 hours. The morning sessions begin from 8-10am, while the afternoon session begins anywhere from 12-2pm.
What is the commitment?
Our goal is to maintain great relationships with our long term clients. Even though it is a recurring weekly service, we ask each client for a 4 week commitment at a time. We value each customer and want to make lasting relationships over the time our services are provided.
How do groceries work?
For our standard package, groceries will be ordered in advance and delivered at your home on cooking day. Although the price of a typical week of groceries varies, you can expect anywhere from $2000 - 4000 NTD depending on your needs.